What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding Mini Trampoline (BONUS)
What Are 3 Activities I Can Do to Re-Balance My Physical Health Wellness for Balanced Life for Busy Working Moms? Green Smoothie Recipe, Water Fat Soluble Detox Daily Maintenance, Rebounding on a Mini Trampoline- BONUS EPISODE
I've got a quick bonus session because I wanted to share something that I was talking to with one of my clients about their action goals in my IIDEAA framework that I use with coaching. Let me remind you what the idea is. It is identity, identify, define, embrace, activate, and assess. But we were talking about her goals for her physical health and coming up with those small action steps. She was stuck because she felt like her goal was way too big and she was having trouble coming up with the daily action steps. So I gave her a quick example of what her physical action items could be for a daily basis that as she took these small actions, it could lead to big results.
Wholly Made Life™ IIDEAA Framework Journal: http://bit.ly/IIDEAAJournal
Wholly Made Life™ Short Assessment: http://bit.ly/shortassessment
Green Smoothie recipe:
2 cups filtered water
2 heaping handfuls of spinach, chopped
2-3 leaves of de-stemmed kale
2 ribs of celery
1 green apple
1 pear OR mango OR strawberries (or all if you prefer tropical)
1 frozen banana
1/2 lemon squeezed
Cinnamon (I put a lot to taste, but you do you!)
By the way, I add whatever I feel like it to the smoothie & I make a whole blender & keep in the fridge so it's cold.
Mini Trampoline Rebounding
Hey, what's up successful mama, listen, I know you are a success driven woman, so I know you're successful in your job or your career, your business. But I also know that there's something going on in your heart or your mind where you're feeling a little unbalanced or a little off as a mom or as a wife, or maybe in another area of your life. Are you unsure of what this thing is? You've been feeling, but you know, there's something missing. You're wanting something more. Do you wish there was a way for you to feel balanced in all areas of your life? Says, what if you could go from feeling restless or burnt out overwhelmed or stressed out all the time to actually restoring the joy and feeling balanced in all areas of your life? Well, let me tell you, I have felt this way. We've all felt this way sometimes where we've just been off or felt unbalanced, but it's when you're stuck and you can't really get past it when you might need to reach out for some help.
And that's where I'm here for you. Listen, I believe you're not created to do just one thing. Well, in your life, you're not just your job or your title or your salary. You're not just a mom, a wife or a sister. You are fearfully and wonderfully made, and you're made to lead in all areas of your whole life. God has a specific intention for you in all areas of your life. You deserve to have joy and feel completely balanced in all parts of your life. You can't actually feel successful as a mom and a wife and a friend and at work. So are you ready to reclaim your whole life? And it's happened to God-sized fulfillment in all areas of your life. Well, friend, I have something for you. I can help you find that balance again and help you rediscover. God's big idea for you and your life.
We're going to go through an hour session where we are going to get you balanced. We're going to fix the foundation of your Holy made life. And we're going to go through my framework of idea, which is identity, identify, define, embrace, and activate. We're going to go through that entire framework to get you back to where you feel equipped to lead a balanced life in all areas of your life. Okay? We are going to do this thing together. So I encourage you today to get over to my email email@example.com so that we can talk about scheduling a coaching session for you, where I can help you find that balance again. Okay? All right, guys, I will see you on the inside of the episode.
Let's go, How are you today? Listen, I've got a quick bonus session because I wanted to share something that I was talking to with one of my clients about their action goals in my IIDEAA framework that I use with coaching. Let me remind you what the idea is. It is identity, identify, define, embrace, activate, and assess. But we were talking about her goals for her physical health and coming up with those small action steps. She was stuck because she felt like her goal was way too big and she was having trouble coming up with the daily action steps. So I gave her a quick example of what her physical action items could be for a daily basis that as she took these small actions, it could lead to big results. So number one, every single day, she could have a green smoothie. And actually I will post a recipe in the show notes so that you can grab that that's something that you can do that gives you a full serving of your vegetables.
And there are so many health benefits to having a green smoothie. And so I will put a good recipe below because they're not as bad as some people think, okay, but you can have a green smoothie every day. You started off your day with a green smoothie and it will get your metabolism going and you will fill your body up with all of these healthy things. Okay. Number two, I always take two detox supplements and they are, it's a supplement that is natural. It's a daily maintenance supplement. It comes all the ingredients come straight from the earth and it attaches to water and fat soluble toxins. And some people think about toxins in the way that you are maybe eating bad stuff for your body. But this daily maintenance supplement that I use actually grabs toxins that you might not even realize that you're being exposed to number one, like chemicals that are in the stuff you're putting on your skin.
Your skin is your largest organ on your body and it absorbs everything. So everything that touches your skin absorbs it pretty much right into your bloodstream. And so there are a lot of toxins that we're exposed to in our bodies that we don't even realize. Another toxin is the air that we breathe. We are breathing in whatever's in our air. And so there are toxins sometimes that we're breathing in. Okay. And then of course, other types of toxins, it could be cleansers. It could be you know, sprays. It could be your deodorant or anything like that, that, that gets absorbed through your skin somehow or through your breath because you breathe in and then it gets into your bloodstream and your lungs and your tissues and all that kind of stuff. So there are water soluble toxins that a lot of detox supplements focus on, and then there are fat soluble.
The difference with this one that I use at least is number one. I know that it's natural. It's not manufactured. It is from the earth. So it's, you know, how God puts stuff on earth. And then it is put into a capsule that you can take and it absorbs right into your bloodstream. But the other great thing about it is that it grabs up the fat soluble toxins, which most detox supplements, like I said, focus on water. This one does water and fat soluble toxins that you could have in your body. So that's number two. So a green smoothie, detox. And then the last one is body movement, some kind of body movement. Now I L will be the first to confess that exercise in a gym is just not my thing, weightlifting running. I mean, I have broken my ankle like six times.
I just have always had weak ankles. I roll my ankles all the time. So I just don't run. I've also always been heavy chested. And so it's just uncomfortable for me. I don't know if any women out there can relate, but running is just never been my thing. So, but body movement is so important. I remember my granny who has passed now, but she used to get up every morning. And then every night before she went to bed, she would move her body. She would walk through her apartment briskly. She would maybe hold a can of soup. As she's walking, she would do stretching and movement to keep her joints loose and moving. And she was mobile and doing all the things in her nineties. So it definitely just goes to show you that it doesn't have to be this major bodybuilding weightlifting, running marathons, just move your body.
One thing that I actually like to do, it's called rebounding. And it is a mini trampoline for lack of a better, I don't know what else it's called, but I call it a mini trampoline where you just, you know, stand on it and you can rebound, which means your feet really don't leave the trampoline, but it keeps all the muscles and joints and everything moving as you are rebounding on a trampoline. So those are examples of the three action steps that you can take. So you can imagine if you do this every single day the other big thing I do for my body, and I didn't add this when I was talking with her was if, for an example, but I use waterless lotion so that it, the lotion is pulled in by the water inside my body. That's kind of a topic for another discussion, but I do that because I understand that, you know, what I put on my skin is absorbed directly into my body.
And so I try to use products on my skin. It's like, I also use natural deodorant. So I try to eliminate some of the bad stuff that might get into my body by using products that are natural and pure and that kind of thing. I'm not the most green person in the world, but certainly with my skincare. And I try to use like natural shampoos and I definitely use waterless and natural soaps, things like that. So, and then a natural. So okay. So it's just not, that's hard, but you can see how drinking a green smoothie every day detoxing your body, keeping your body detox on a maintenance basis and then moving your body every day. How those things, those little small things can add up to big results if you do those small things every day over time.
So this is not something that has to be earth shattering and big. Your action steps can look like something small. Okay.
So I'll give one other example in the finances, for example, you might say that every single month you're going to put $20 into an IRA or an educational fund for your child that may not seem like something big, but over time, things can start to compound. And the biggest thing is that you will be further along in a year or two years, 20, 30 years from now, if you do that every single month, then you are today. If you don't do that. Okay. So it's those kinds of things coming up with small little action steps that you can take and make a difference, make a big difference over time. Okay. All right. So I just wanted to hop on here and give you guys an example of what I helped a girl that I was talking with the other day with getting kind of unstuck with her.
She was just having trouble coming up with stuff for her activate part of the IIDEAA framework. So, and ladies, if you get stuck, then you need to and you need to just get some of that advice. Then just hop over to Angietoninirogers@gmail.com and grab a coaching session. I'm actually doing an hour long session right now, instead of 30 minutes, I am doing for the price of a 30 minute session. I'm giving you an hour so that we can actually work through the entire IIDEA framework together so that we can start to work on balancing out all those parts of your life that you feel like need a little bit of a change or need some action items in there. Okay. So make sure you hop over to my email at firstname.lastname@example.org.